A good night’s sleep is essential for our health and overall performance during the day. No matter how driven and passionate you are, without recharging your batteries during the night, you’ll quickly run out of fuel and simply crash. Unfortunately, sometimes your rest time can be interrupted by noise.
Luckily for you, this is not a new problem, and there are many valuable hacks for the sleep-deprived that will help them cancel noise. You may want to invest in earplugs or noise-cancelling earphones. Additionally, you might have to adjust your bedroom environment, so no sound disrupts you from outside, nor is it amplified by the room itself. Finally, you may take care of the source of the noise.
Lack of sleep has both short and long-term effects on you, so don’t ignore the problem and read on to learn how to solve it. Here are tips that will help you prevent noise from interrupting your sleep:
Get Earplugs or Noise-Canceling Earphones
We all know that we sometimes need to sacrifice some comfort for the sake of noise reduction. Earplugs and earphones can be pretty uncomfortable, but they will protect your ears from harmful noise levels. Consider getting a pair of quality earplugs or noise-cancelling earphones if your neighbours are loud or you live in a busy area.
You can ask experts for advice on which model you should choose. For instance, you can visit lenc.com.au – audio specialists will be able to offer you some recommendations based on your preferences.
Earphones come in many different shapes and sizes and will be a great addition to your sleep kit. They will also allow you to listen to soothing music and make it easier to fall asleep.
Neither of these options is particularly cheap, but they will help you significantly improve your sleep quality. If you’re fortunate enough to have a quiet place to sleep, you can simply use earplugs for some extra peace of mind.
Create a Sleep-Inducing Environment in Your Bedroom
Once you have a pair of earplugs or noise-cancelling earphones, you’ll have to work on your bedroom environment. The walls need to be soundproofed, and the floor needs to be sturdy enough to prevent floorboards from creaking. If you live in an apartment or a flat, you might have to deal with loud neighbours. In this case, the best option you may have is to change your living conditions.
In case you can’t move, you should invest in a well-insulated window that will prevent street noise from entering your room. This way, you’ll still have a great view through the window, but it will keep out all that noise you don’t want in your bedroom. Alternatively, you can buy an acoustic mat or foam panels that will do the trick, but you might also want to consider blocking unwanted noises with a thick curtain.
Leave All Your Electronic Devices Outside the Bedroom
If you’re particularly sensitive to sounds, you should consider leaving all your electronic devices outside the bedroom. It may be tempting to keep your smartphone and laptop within arm’s reach, but doing so will only make it harder for you to fall asleep in the end.
Instead, you should switch off all your devices and leave them in another room when you’re about to sleep. Even if you don’t use them, the presence of such devices might attract your attention and prevent you from relaxing.
Consider Using a White Noise Machine or App
White noise is a type of sound created by every audible frequency being played in random order at the same amplitude. In other words, it is a mixture of all the sounds we can hear in nature together. This type of sound will help you relax and fall asleep faster. You can also buy a white noise machine that automatically emits this sound when you turn it on. It is an excellent way to stop worrying about waking up at night and make sure you sleep like a rock.
If you don’t want to buy a white noise machine, you can use an app instead. Just download one of the many available apps and play it whenever you go to bed. It’s quite easy and cheap, but it works like a charm.
Block All Noises With an Insulating Mat
If you’re living in an apartment building, it can be challenging to get a good night’s sleep without making some changes to your environment. For instance, your neighbours may be doing something that will keep you awake at night.
If you want to block out these noises and still enjoy hearing your favourite music or podcasts while falling asleep, consider trying foam padding for the wall. These soundproofing mats are not expensive, and they will do wonders for your hearing and sleep quality.
The best part is that foam paddings are easy to install. You just have to peel them off the plastic sheet covering it and stick them to the wall. If you have a hard time with the installation process, you can always ask someone to help you. Alternatively, you might want to consider cutting the foam padding in half so you can fit it better on the walls of your apartment.
Eliminate Noise From Outside With a Soundproof Window
If you have a window that lets in a lot of outside noise, you might want to consider buying a soundproof window. Doing this will help you sleep better and enjoy your quiet time at home. You can easily buy this item online or at your local store. The only downside is that they are expensive, but they are well worth the investment if you want to sleep like a baby.
Final Word
Noise is one of the biggest problems when it comes to sleeping well. Luckily, it is not an unsolvable issue. If you can’t eliminate the noise source, you should at least protect your ears from harmful sounds. Invest in earplugs or noise-cancelling earphones and make sure no unwanted sounds disrupt your sleep.
You can also create a relaxing environment in your bedroom, but it’s not recommended to use electronic devices while sleeping. Finally, you can block out all noises with foam padding for the walls. In any case, you should try our tips and see which one works best for yo
