Not that counting calories is encouraged, but it is helpful to sometimes know what the food you’re eating stacks up to, calorie-wise. Here’s a smattering of 200 calorie portions.
Apples
Jack in the Box Cheeseburger
Canned Black Beans
Werther’s Originals Candy
Jack in the Box Chicken Sandwich
Broccoli
Glazed Doughnut
French Sandwich Roll
Avocado
Corn
Baby Carrots
Canned Peas
Celery
Coca Cola
Doritos
Dried Apricots
2 comments
ha! Let’s hope not.
does anyone really eat canned peas?